Day
|
Activity
|
Mon
|
Elliptical
65 min
|
Tue
|
Run
2.75 mi
|
Wed
|
Walk
5 mi
|
Thurs
|
Run
4.25 mi
|
Fri
|
Rest
|
Sat
|
Run
4.5 mi
|
Sun
|
Rest
|
Total Run/Walk: 16.5 miles
This week was a challenge since I had to travel to DC for work, but I feel like I did well overall. With my first week behind me, I realized a few things:
- Holy crap, I'm out of shape! Taking two months to be lazy is fighting me pretty hard right now.
- It doesn't take long for your legs to re-discover that they're still capable of higher mileage, but you will have a rough go at first. Press through.
- As much as I hate to say it, the Cortisone shots work amazingly! I love being able to run without foot pain. I can't even think of the last time I was able to do that!
- My kids typically nap at the hottest point of the day, so that makes for interesting running weather on my long run Saturdays. Challenge accepted, boys.
Maybe, just maybe, I can do this.
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